Blog - Page 11 of 15 - StableMinded with Lisa Pulliam

Stabilizing Your Family

Whether you are a parent, grandparent, or caregiver, acquiring insight and techniques for creating emotionally resilient and relationally strong connections is an invaluable investment toward stabilizing the family unit. With the ever-changing cultural context and anxiety-producing stressors pushing in on families, “normal childrearing” needs a deeper understanding of the impact of trauma, the survival response system, and the importance of predictable, regulated connections. Raising children well requires us to look at the life experiences and relationships that have shaped us […]

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Why Living in the Recent Future is Good for Your Mental & Physical Health

Have you ever considered the possibility that there are two distinct ways we show up in this world? And moreover, how the way we show up can be impacting our emotional and physical health? As a personality type and neuroscience junkie, as well as a coach and therapist-in-training, I know full well that boiling it down to two types is nigh to impossible. However, I do believe that these two types — or ways of being — impact our mental

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Strategies for Preventing Burnout

Is it possible that you are experiencing burnout? Maybe boredom is more of the problem? Wondering how you can tell the difference, especially as you consider your next steps professionally and personally? Yes, burnout, as well as boredom, has the potential of derailing us from life by throwing a good dose of confusion along with procrastination into our decision-making. Instead of living by values-driven goals, the way we invest our time, energy, and money is impacted by sheer survival. It

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