Resources for Growth


Do you wonder if you have the ability to grow emotionally resilient and relationally strong?

The answer is an easy YES! The saying that you can't teach an old dog new tricks is simply not true when it comes to the human mind. Actually, even with a dog's mind! My ten-year-old Golden Retriever figured out how to "give paw" after ten months of practice alongside our puppy who learned after three tries. So yes, you can learn new ways of thinking and living . . . it simply takes time to reprogram!

You are made with a remarkable brain that is capable of creating new neuropathways, a body that can build new muscles and gain strength, and a heart that does not have to be hardened by life's hurts.

You can change. You can grow. You can live the life you were made for.

Together, we can uncover that transformation process, whether you're seeking emotional, relational, spiritual, or professional growth.

So what are you waiting for?

Mental Health Support

The following links are listed to provide you with additional online mental health care information and resources. We are not responsible for the content nor does this posting reflect an endorsement. Please use your best judgment and seek professional counsel with your questions.


Eating Disorder Hotline - 1-800-931-2237

Amy Mack, LCSW


Education & Skill-Building at

Finding Calm Coaching & Course for Riders

Relationship-based approach to Dressage with Karen Rohlf


The Ranch in PA


Just Breathe


American Foundation For Suicide Prevention: Are you in a crisis? Call 800-273-8255 or text TALK to 741741.

National Suicide Prevention Lifeline 1-800-273-8255

Dial 988 or

Books & Resources

The views and opinions expressed in these books and resources are not necessarily reflective of Lisa Pulliam's views, however, as a whole are considered educational and beneficial.

What is holding you back?

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