
Resources for Growth
ARISE. STABILIZE. THRIVE
Do you wonder if you have the ability to grow emotionally resilient and relationally strong?
The answer is an easy YES! The saying that you can't teach an old dog new tricks is simply not true when it comes to the human mind. Actually, even with a dog's mind! My ten-year-old Golden Retriever figured out how to "give paw" after ten months of practice alongside our puppy who learned after three tries. So yes, you can learn new ways of thinking and living . . . it simply takes time to reprogram!
You are made with a remarkable brain that is capable of creating new neuropathways, a body that can build new muscles and gain strength, and a heart that does not have to be hardened by life's hurts.
You can change. You can grow. You can live the life you were made for.
Together, we can uncover that transformation process, whether you're seeking emotional, relational, spiritual, or professional growth.
So what are you waiting for?
Mental Health Support
The following links are listed to provide you with additional online mental health care information and resources. We are not responsible for the content nor does this posting reflect an endorsement. Please use your best judgment and seek professional counsel with your questions.
ADDICTION AND RECOVERY
ATTACHMENT THEORY & ASSESSMENTS
BRAIN DEVELOPMENT (NEUROBIOLOGY)
Epigenetics and Child Development: How Children’s Experiences Affect their Genes
MENTAL HEALTH PROFESSIONALS
- Lisa McCartney
- William Carl Lathon
GrowthMinded Counseling and Consulting
CHILD ABUSE, DOMESTIC VIOLENCE, AND ASSAULT
Questions and Answers about Memories of Childhood Abuse
The National Domestic Violence Hotline Website
Sexual Assault Hotline - 1-800-656-4673
EATING DISORDERS
Eating Disorder Hotline - 1-800-931-2237
MENTAL HEALTH AWARENESS & EDUCATION
MINDFULNESS & REGULATION PRACTICES
SUICIDE PREVENTION
American Foundation For Suicide Prevention: Are you in a crisis? Call 800-273-8255 or text TALK to 741741.
National Suicide Prevention Lifeline 1-800-273-8255
Growth Assessments
SELF-ASSESSMENTS & QUIZZES
Books & Resources
The views and opinions expressed in these books and resources are not necessarily reflective of Lisa Pulliam's views, however, as a whole are considered educational and beneficial.
ADDICTION
Beautiful Boy: A Father's Journey through His Son's Meth Addiction by David Sheff
ATTACHMENT & RELATIONSHIPS
Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships by Dr. Curt Thompson
Keeping the Love You Find: A Personal Guide by Harville Hendrix
SPIRITUAL GROWTH & TRANSFORMATION
Meet the New You: A 21-Day Plan for Embracing Fresh Attitudes and Focused Habits for Real Life Change, Elisa Pulliam
What is holding you back?
Let's connect to discover which coaching package is best for bring about your breakthrough!