Mental Fitness Assessment for Equestrians
Beliefs are incredibly influential, having the power to shift an experience from positive to negative without a moment’s notice. That is because the brain is designed to assess the environment and interactions for safety. A single thought can activate the nervous system into a survival state, even when no threat of harm is physically present. Therefore, it is important to take the time to evaluate your ordinary thoughts, taking note of how many negative belief patterns may be holding you back from the growth you desire!
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