Blog - Page 13 of 14 - StableMinded with Lisa Pulliam

Understanding Your Brain & Body Connection

Have you felt stuck in your thinking and habits? Discouraged by the patterns you see in your relationships and work? Wondering why your faith doesn’t feel sufficient when it comes to the change you want to experience? Growth can be hindered by how your brain processes life as a result of past or present trauma. Yes, even it was in the past, you may be locked up in a fear response. Dr. Bruce D Perry, a researcher, clinician, and teacher in the […]

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What is Equine-Assisted Coaching?

Whether you like being around horses or feel a little skittish (okay, maybe terrified), equine-assisted coaching can be an amazing transformative experience. You may be wondering, but how and why? It boils down to these three simple facts: DESIGN: Horses’ brains are created similarly to the human brain in regards to their fight, flight, and freeze response as well as their ability to regulate, connect, and think differently. BIOFEEDBACK: A horse can feel your heartbeat within a six feet radius

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What is Trauma-Informed Coaching?

I’ll never forget the time the therapist sitting across from me suggested that I was suffering from PTSD. I had heard that term before I thought it was for those who endured war or experienced a violent crime or accident. Maybe you share this thought? I had no idea that PTSD, which stands for post-traumatic stress disorder, could be the by-product of the abuse I experienced growing up. The symptoms that manifested in my life were “my normal,” so it

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