Equine-Assisted Archives - Page 3 of 4 - StableMinded with Lisa Pulliam

Why Building Healthy Boundaries Is Not Impossible

Are you caught in the trap of thinking that building healthy boundaries is impossible? If so, you’re not alone. Even the idea of building healthy boundaries can be scary and downright overwhelming. It is easy to believe that staking a boundary can lead to more harm than good, especially when it comes to relationships. Think about the last time you said “No” to a loved one. I bet you were not greeted with a warm smile and encouraging words. Chances […]

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5 Steps to Becoming Resilient

Wondering what steps you can take to become resilient so that you can lead the life you were made for? Yes is it possible to take steps to identify how to grow emotionally and relationally so that you can respond with resilience in the face of challenges. To get started, grab the 5 Steps to Becoming Resilient to use as your guide. Over the next five days, take 10 minutes each day, to reflect on each prompt, and then begin

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Creating New Habits Through Carving New Pathways

While we might not be able to teach an old dog new tricks, a human mind is able to be touched and transformed through new information. Yes, the good news is that our brains can change, thanks to neuroplasticity. The term, “plasticity” describes the ability of the brain’s neural pathways to be changed as opposed to the original belief that the brain reaches a point in which change is impossible. “We are born with 100 billion neurons—brain nerve cells—which are

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