Empowering Female Equestrians to Cultivate Calm, Confidence, Connection, and Clarity
Isn't it time for you to thrive in your equestrian life?
Whether you're a competitive rider or a second-season recreational horse enthusiast, I'm here to help you cultivate calm, rebuild your confidence, find a deeper connection with your horse, and develop a plan marked by clarity so that you can thrive in your equestrian life!
Yes, in working together, you'll become that horseperson you know you want to be -- not only for yourself but also for the horses you care so deeply about.
So if you're ready to embark on this amazing growth journey, let's book a session to determine your next best step.
Because it is time for you to stabilize and thrive, in and out of the tack!
Lisa Pulliam
Founder of Stableminded & Your Equestrian Mental Fitness Coach
Ready to get started?
Connect with Lisa to begin the kind of growth process that will result in lasting change and impact.
Spook, startle, stumble, or fall set you back?
Overwhelmed by shame, guilt, conflict, criticism, or fear of rejection?
You need the support of the Confidence Comeback Coaching Program designed especially to help you regain your grit in and out of the saddle!
Your equestrian life is meant to be a place of joy, where your confidence flourishes and calm leads the way. If that is not your experience, then it is time to do something about it.Â
The Confidence Comeback Program is customized for you!
We take into consideration your needs, time, and budget, determining if you will get the most out of coaching or counseling through online or in-person sessions in Narvon, PA, or if you'd be best suited for an intensive.
To find out more, book a consultation session!
Customizable Coaching Programs
Arise
Start with our 3-session coaching package perfect for identifying where you're stuck and strategizing a plan for moving forward.Â
$450 for 3 45-minute sessions
Stabilize
With a clear plan in place, it is time to put your goals into action with the support of twice-a-month coaching calls to hold you accountable and keep you motivated.Â
$880 for 6 45-minute sessions
Thrive
$1650 for 12 45-minute sessions
Customizable Intensives for Equestrians
Customizable Mindset & Riding IntensivesÂ
Enhance your riding and handling skills while also tackling any mindset obstacles through a one or two-day private intensive on-site in Narvon, PA. Through a series of online coaching sessions, your intensive will be customized to meet your needs.
On-site, you will experience equine-assisted coaching and learning sessions to uncover root issues, clarify the action steps needed to move forward, and develop new skills both mentally and physically. You will also have the opportunity to consider EMDR therapy to work through any trauma, fear, or anxiety.
You also have the opportunity to book riding sessions with Kaitlyn McGarvey of ConcordiaStables.com.
Yes, this holistic approach to improving your experience in and out of the tack can be absolutely life-changing and truly liberating!
Customizable Packages starting at $1200.
Finding Calm Course
Discover how the four key principles in the Finding C.A.L.M. Framework -- Connect, Assess, Learn, Motivate -- can change everything for you and the horse you ride!
Whether you've been sabotaged by the subtle creep of anxiety, worry, and comparison that breeds faster than the flies on a hot summer night or find yourself locked up in fear from an experience that changed you from the inside out, this coaching program, as well as the Finding Calm Program from HorseClass.com is for you!
Lisa Pulliam, Your Guide
Lisa Pulliam, the founder of StableMinded.us, is not your typical horsewoman! While her earliest memories include pony rides and playing with her rocking horse, she did not necessarily grow up with horses. As a middle schooler, she had the privilege of going on day-long trail rides with her uncle, with her arms wrapped around his waist as they galloped through state parklands. As a high school and college gal, she participated in riding camps and the club team, but quickly realized the competition world was not for her.
While she dreamed of one day growing up and owning a beautiful bay gelding for herself, that dream did not come true until she hit her late forties and met Kodiak Jack, a 16'2 hand, off-the-track and seven-year-old abandoned racehorse.
Lisa brings into her horsemanship the perspective of a mental health professional with a passion to help fellow equestrians experience calm and confidence in and out of the tack. She is the author and creator of the HorseClass.com program, Finding Calm: Helping Riders Navigate through Fear and Anxiety, which was developed out of her personal comeback experience, utilizing her skills and knowledge as a trauma-informed coach and therapist.
Lisa is a Licensed Associate Professional Counselor, holding a Master's of Clinical Counseling with a Trauma concentration, as well as a certified by the Natural Lifemanship Institute, Life Breakthrough Academy as a Coach, and Highlands Ability Battery Consultant, and is EMDR trained. Through her business, Stableminded.us, she works with individuals, families, and groups providing counseling, coaching, consulting, and education for improving overall wellness as well as personal and professional performance to clients online as well as in person at Concordia Stables.
When she’s not serving clients, you can find her balancing her time at the stables, enjoying her barn family and beloved Kody, and at home savoring the time with her husband of 29 years, all-grown-up children, two son-in-laws, a beloved grandson, and being entertained by her quirky Golden Retriever.
Liberated Equestrian Podcast
The Liberated Equestrian podcast is hosted by Lisa Pulliam, founder of StableMinded.us, mental health professional, second-season equestrian, and author of Finding Calm: Helping Riders Navigate through Fear and Anxiety.
On the Liberated Equestrian Podcast, we delve into what it means to be a liberated equestrian as we consider the importance of breaking free from harmful traditions, embracing evidence-based practices, and becoming the best version of ourselves through understanding the neuropsychological aspects of our relationships with horses and humans. We’ll explore topics like trauma-informed approaches to riding, building healthy human interactions, and fostering a liberated mindset that benefits both you and your horse. This is all about mind, body, heart, and soul care for ourselves and our horses, so that we can grow together as a community of emotionally and relationally healthy horsewomen.
So, find a comfortable spot, take a deep breath, and let’s embark on this journey together. Because becoming a liberated equestrian is about being set free and experiencing breakthroughs in every aspect of life.