We all carry stories in our minds—automatic narratives shaped by our experiences, emotions, and beliefs. These “prototypic stories” often surface when we feel anxious, afraid, discouraged, or frustrated. They can subtly influence how we see ourselves, others, and the world around us. This worksheet will guide you through a step-by-step process to:
- Recall and reflect on a situation that triggered strong emotions.
- Identify and review patterns and uncover the core beliefs beneath your reactions.
- Challenge and revise the unhelpful story your mind might be telling.
- Transform your response with a new, empowering perspective.
- With an optional faith perspective, invite God’s truth and comfort into your story as part of the transformation process.
Use this workbook whenever you notice recurring emotional struggles or thought patterns. Over time, this practice can help you break free from unhelpful cycles and build a calmer, more resilient mindset.
