How is the story you’re telling yourself influencing your life?

Have you ever stopped to consider the story you are telling yourself about your life? Take 60 seconds to think about that. Really. Think for a moment. Close your eyes with curiosity, wondering . . . What would be the title of the book that tells the story of my life? Do you have that title in mind? Maybe a few choice words that ought not be published? Life is hard, my friend. In my role as a coach over […]

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Are you looking for the “exception to the rule?”

I have an important question for you to consider. It may even be life-changing. Are you looking for the “exception to the rule?” Why life-changing? Well, read on . . . ​ If we’re talking about how much time you should get off from work based on how hard you work, you might in fact think your effort ought to be the exception to the rule. However, if we’re talking about trustworthiness, that may be influenced by how trustworthy you

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Why Living in the Recent Future is Good for Your Mental & Physical Health

Have you ever considered the possibility that there are two distinct ways we show up in this world? And moreover, how the way we show up can be impacting our emotional and physical health? As a personality type and neuroscience junkie, as well as a coach and therapist-in-training, I know full well that boiling it down to two types is nigh to impossible. However, I do believe that these two types — or ways of being — impact our mental

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