Why Boundary Keeping is Not Impossible

Why Building Healthy Boundaries Is Not Impossible

Are you caught in the trap of thinking that building healthy boundaries is impossible? If so, you’re not alone. Even the idea of building healthy boundaries can be scary and downright overwhelming. It is easy to believe that staking a boundary can lead to more harm than good, especially when it comes to relationships. Think about the last time you said “No” to a loved one. I bet you were not greeted with a warm smile and encouraging words. Chances […]

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Is it time to rewrite your story?

Is it time to rewrite your story?

Is it time to re-write your story? Before you roll your eyes and think, “That is impossible. It is what it is?” I have a challenge for you. Consider this question: What is the story you are telling yourself about your life? And should that story stick? Okay so that was two questions. And there is one more worth considering: Are you wishing you were leading someone else’s life? We can not help but want the good we see in

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5 Steps to Becoming Resilient

Wondering what steps you can take to become resilient so that you can lead the life you were made for? Yes is it possible to take steps to identify how to grow emotionally and relationally so that you can respond with resilience in the face of challenges. To get started, grab the 5 Steps to Becoming Resilient to use as your guide. Over the next five days, take 10 minutes each day, to reflect on each prompt, and then begin

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