Discover how to bust out of burnout from host of the Liberated Equestrian Podcast, Lisa Pulliam

Busting Out of Burnout: Hope for Healing from Trauma, Liberated Equestrian Podcast, 013

Have you ever wondered what life might look like after burnout—when healing from trauma finally takes hold in ways you never expected? In this episode of The Liberated Equestrian Podcast, I’m sharing my personal story of moving from burnout to breakthrough to reclaim my life. I reflect on how undiagnosed ADHD, unresolved trauma, and chronic stress quietly fueled the end of my previous ministry—something I only recognize now that I’ve moved into this season of stabilizing and thriving. But as […]

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Why hurry is a survival response you can change!

Remember that classic song by Alabama that goes like this: I’m in a hurry to get things done Oh, I rush and rush until life’s no fun All I really gotta do is live and die Even I’m in a hurry and don’t know why This oldie but goodie made it onto my place list this past spring when I was on a country song sing-a-loud kick to keep me alert during my long drives. Looking back, I’m pretty sure

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Creating New Habits Through Carving New Pathways

While we might not be able to teach an old dog new tricks, a human mind is able to be touched and transformed through new information. Yes, the good news is that our brains can change, thanks to neuroplasticity. The term, “plasticity” describes the ability of the brain’s neural pathways to be changed as opposed to the original belief that the brain reaches a point in which change is impossible. “We are born with 100 billion neurons—brain nerve cells—which are

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