Coaching Archives - Page 4 of 5 - StableMinded with Lisa Pulliam

Three Myths About Coaching and Counseling

Have you ever wondered about the differences or similarities between coaching and counseling, and if you (or someone you love) need either? There are so many myths about coaching and counseling that it is hard to know which is the best option to support your healing and growth. So let’s bust the myths and give you the knowledge you need to make the best decision possible! Myth #1: Counseling is only for those who are struggling and can’t fix themselves, […]

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Creating New Habits Through Carving New Pathways

While we might not be able to teach an old dog new tricks, a human mind is able to be touched and transformed through new information. Yes, the good news is that our brains can change, thanks to neuroplasticity. The term, “plasticity” describes the ability of the brain’s neural pathways to be changed as opposed to the original belief that the brain reaches a point in which change is impossible. “We are born with 100 billion neurons—brain nerve cells—which are

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Understanding Your Brain & Body Connection

Have you felt stuck in your thinking and habits? Discouraged by the patterns you see in your relationships and work? Wondering why your faith doesn’t feel sufficient when it comes to the change you want to experience? Growth can be hindered by how your brain processes life as a result of past or present trauma. Yes, even it was in the past, you may be locked up in a fear response. Dr. Bruce D Perry, a researcher, clinician, and teacher in the

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