Stableminded Counseling

Serving High-Functioning Women & Equestrians Ready to Stabilize and Thrive

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Is mental health counseling for you?

It can be scary to entertain the thought of pursuing mental health counseling because it inherently means you feel like there is something wrong with how you're coping in response to life's challenges. And yet, that struggle is the very reason to boldly seek out help.

We were never meant to go through life alone!

We need others to help us navigate through life successfully.

Unfortunately, the very people we ought to be able to depend upon -- our parents and spouses, siblings and relatives, friends and community of faith, and sometimes even employers and colleagues -- are often the individuals who have caused us the most harm.

And so we find ourselves feeling isolated, abandoned, betrayed, hurt, disappointed, depressed, angry, afraid, anxious, worried, and overwhelmed. That's just to name a few of the emotions we feel when our relationships break down and circumstances take a turn in the wrong direction. Can you relate?

When those emotions become intolerable, other issues erupt, like addictions, patterns of disassociation, and withdrawal from others. It's understandable because your mind, heart, and body are seeking survival and safety. yet the very thing you need -- to be seen, heard, loved, and supported -- becomes further and further out of reach.

Taking the courageous step in pursuing counseling may not be the magic bullet that will resolve all your issues. However, with the support of working together, I will help you stabilize so that you can thrive in the life you were made to live.

Specializing in Trauma-Informed Treatment Approaches

Equine-Assisted Therapy

Equine-assisted therapy is a unique approach that involves partnering with horses during sessions. Horses, as sentient beings with a sensitive survival system similar to humans, provide great therapeutic benefits. They help us regulate our nervous system and develop resiliency skills in reducing anxiety, stress, and conflict as well as navigating through trauma recovery. Sessions are held in Narvon, PA. To learn more, request a 15-minute consultation using the form below.

EMDR Therapy

EMDR, which stands for eye movement desensitization and reprocessing. This form of therapy is an especially effective treatment approach for trauma and anxiety. It is a multiphase approach that begins like traditional therapy in seeking to understand the situation you find yourself in and the context of your story followed by providing resourcing strategies to help you navigate the stressors of life presently. Once those skills are well-established, EMDR processing begins and healing can occur quickly. To learn more, request a 15-minute consultation using the form below.

Faith-based therapy, integrating prayer and Scripture, is available upon request. 

APPROACHES

  • Trauma-Informed
  • Faith-Based
  • Equine-Assisted Therapy
  • EMDR Therapy
  • Attachment Model
  • Nervous System Regulation

TREATMENTS

  • Anxiety
  • ADHD
  • PTSD
  • Attachment Wounds
  • Relationship Trauma
  • Interpersonal Dynamics
  • Grief & Loss
  • Biblical Transformation
  • Burnout
  • Equestrian Accident Recovery

SERVING

  • Women
  • Equestrians
  • Christians
  • Ministry Leaders
  • Entrepreneurs
  • Small Business Owners
  • Mental Health Therapists
  • Life Coaches

Request a Consultation Session

Request a 15-Minute Consultation Session to find out your best next step to help you stabilize and thrive.

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CERTIFICATIONS

Life Breakthrough Academy
Natural Lifemanship
Highlands Ability Battery

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Secret to Thriving

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