Mental Health Archives - Page 2 of 4 - StableMinded with Lisa Pulliam

Measuring Your Stride

This is Part 6 in the Remarkable Series, a story chronicling the fulfillment of a dream and the rescue of Kodiak Jack, the horse I adopted from Omega Horse Rescue in July of 2022. The human and horses lessons intertwined in our journey feel worthy of sharing . . . for those who simply need hope about second chances, for the want-to-be rescue horse owner who needs a primer on what to expect, for the frustrated equestrian who can’t figure […]

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Why Living in the Recent Future is Good for Your Mental & Physical Health

Have you ever considered the possibility that there are two distinct ways we show up in this world? And moreover, how the way we show up can be impacting our emotional and physical health? As a personality type and neuroscience junkie, as well as a coach and therapist-in-training, I know full well that boiling it down to two types is nigh to impossible. However, I do believe that these two types — or ways of being — impact our mental

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Strategies for Preventing Burnout

Is it possible that you are experiencing burnout? Maybe boredom is more of the problem? Wondering how you can tell the difference, especially as you consider your next steps professionally and personally? Yes, burnout, as well as boredom, has the potential of derailing us from life by throwing a good dose of confusion along with procrastination into our decision-making. Instead of living by values-driven goals, the way we invest our time, energy, and money is impacted by sheer survival. It

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