Busting Out of Burnout to Reclaim Your Life

I see you. I feel it . . . that wall of self-protection holding back the floodgates of emotions. You’re wondering how much longer you can keep up this pace before you completely fall apart.  Your fuse is short. You can’t find your words or make sense of your thoughts. You keep making mistakes, showing up late, and missing appointments. No matter how hard you try to keep it all together, to press on, to meet the next deadline, to […]

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Adversity to Resiliency: The Power of Horses & Community with Kareem Rosser

Adversity to Resiliency: The Power of Horses & Community with Kareem Rosser, Liberated Equestrian Podcast, #010

As someone who cares deeply about horses, community, and mental wellness, this episode of the Liberated Equestrian Podcast bridges all three. Kareem Rosser is a national polo champion, author of two deeply moving memoirs—Crossing the Line and When You’re Ready— and Executive VP of Work to Ride, a nonprofit community-based prevention program that aids under-resourced urban youth through constructive activities centered on horsemanship, equine sports, and education in Philadelphia’s Fairmont Park. Growing up in the “Bottom,” a tough neighborhood in

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Maybe it is time to quit.

Maybe it is Time to Quit

This is Part 10 in the Remarkable Series, a story chronicling the fulfillment of a dream and the rescue of Kodiak Jack, the horse I adopted from Omega Horse Rescue in July of 2022. The human and horse lessons intertwined in our journey feel worthy of sharing . . . for those who simply need hope about second chances, for the want-to-be rescue horse owner who needs a primer on what to expect, for the frustrated equestrian who can’t figure out what is wrong with her

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