Mental Health Archives - Page 3 of 4 - StableMinded with Lisa Pulliam

Why Building Healthy Boundaries Is Not Impossible

Are you caught in the trap of thinking that building healthy boundaries is impossible? If so, you’re not alone. Even the idea of building healthy boundaries can be scary and downright overwhelming. It is easy to believe that staking a boundary can lead to more harm than good, especially when it comes to relationships. Think about the last time you said “No” to a loved one. I bet you were not greeted with a warm smile and encouraging words. Chances […]

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Three Myths About Coaching and Counseling

Have you ever wondered about the differences or similarities between coaching and counseling, and if you (or someone you love) need either? There are so many myths about coaching and counseling that it is hard to know which is the best option to support your healing and growth. So let’s bust the myths and give you the knowledge you need to make the best decision possible! Myth #1: Counseling is only for those who are struggling and can’t fix themselves,

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What is Equine-Assisted Coaching?

Whether you like being around horses or feel a little skittish (okay, maybe terrified), equine-assisted coaching can be an amazing transformative experience. You may be wondering, but how and why? It boils down to these three simple facts: DESIGN: Horses’ brains are created similarly to the human brain in regards to their fight, flight, and freeze response as well as their ability to regulate, connect, and think differently. BIOFEEDBACK: A horse can feel your heartbeat within a six feet radius

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