Why Living in the Recent Future is Good for Your Mental & Physical Health

Have you ever considered the possibility that there are two distinct ways we show up in this world? And moreover, how the way we show up can be impacting our emotional and physical health? As a personality type and neuroscience junkie, as well as a coach and therapist-in-training, I know full well that boiling it down to two types is nigh to impossible. However, I do believe that these two types — or ways of being — impact our mental […]

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Strategies for Preventing Burnout

Is it possible that you are experiencing burnout? Maybe boredom is more of the problem? Wondering how you can tell the difference, especially as you consider your next steps professionally and personally? Yes, burnout, as well as boredom, has the potential of derailing us from life by throwing a good dose of confusion along with procrastination into our decision-making. Instead of living by values-driven goals, the way we invest our time, energy, and money is impacted by sheer survival. It

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ARISE from the Fear that is Holding You Back

Is fear holding you back from experiencing the life you were meant to lead – at work, home, and everything in between? Do you find yourself hesitating in making decisions because you’re afraid of the outcome? Are you sabotaging your productivity at work out of fear of failure? Could you be avoiding connections because you fear rejection? It is time for you to learn how to ARISE from whatever fear is holding you back. Once you understand the brain and

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