What is Trauma-Informed Coaching?

I’ll never forget the time the therapist sitting across from me suggested that I was suffering from PTSD. I had heard that term before I thought it was for those who endured war or experienced a violent crime or accident. Maybe you share this thought? I had no idea that PTSD, which stands for post-traumatic stress disorder, could be the by-product of the abuse I experienced growing up. The symptoms that manifested in my life were “my normal,” so it […]

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What is coaching?

Coaching combines the art of listening with asking strategic open-ended questions to help you discover the solution to your problem, clarify your vision, and define your action steps for moving forward. In our work together, I will guide you through these four phases: Awareness: helping you understand your past and present story. Vision: clarifying what you want to accomplish and where you want to go. Obstacles: exploring the circumstances, beliefs, and habits standing in your way. Solutions: determining the smallest

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