When you think about self-care, is it synonymous with selfishness? Although I wouldn’t have admitted that out loud to anyone, it is a belief I had for a long time. Maybe you feel the same way? Depending upon the values you’ve inherited and adopted for yourself (even unknowingly), your perspective about hard work and serving others is so significant that taking time to play, rest, and refuel may feel not only uncomfortable and unproductive but downright wrong. ​ ​ Self-care […]