Mental Health Archives - Page 3 of 4 - StableMinded with Lisa Pulliam

ARISE from the Fear that is Holding You Back

Is fear holding you back from experiencing the life you were meant to lead – at work, home, and everything in between? Do you find yourself hesitating in making decisions because you’re afraid of the outcome? Are you sabotaging your productivity at work out of fear of failure? Could you be avoiding connections because you fear rejection? It is time for you to learn how to ARISE from whatever fear is holding you back. Once you understand the brain and […]

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Why Building Healthy Boundaries Is Not Impossible

Are you caught in the trap of thinking that building healthy boundaries is impossible? If so, you’re not alone. Even the idea of building healthy boundaries can be scary and downright overwhelming. It is easy to believe that staking a boundary can lead to more harm than good, especially when it comes to relationships. Think about the last time you said “No” to a loved one. I bet you were not greeted with a warm smile and encouraging words. Chances

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Three Myths About Coaching and Counseling

Have you ever wondered about the differences or similarities between coaching and counseling, and if you (or someone you love) need either? There are so many myths about coaching and counseling that it is hard to know which is the best option to support your healing and growth. So let’s bust the myths and give you the knowledge you need to make the best decision possible! Myth #1: Counseling is only for those who are struggling and can’t fix themselves,

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