Releasing Restrictions with Cathy Woods: Liberated Equestrian Podcast, Episode 005

It is an honor to be joined by Cathy Woods on this episode of the Liberated Equestrian Podcast. She is not only a lifelong equestrian who enjoys backcountry trail riding but also a longtime yoga instructor, author of Yoga for Riders, and creator of her trademarked program, Body, Mind, Equine, Cathy is passionate about focusing on overall equestrian wellness. She has partnered with amazing venues such as Equitana, Liberty Festival, Equine Affaire, Warwick Schillers Journey on Summit, Tryon International Equestrian […]

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Trauma-Informed Horsemanship & Humanship: Liberated Equestrian Podcast 002

Trauma is a buzzword, right? We label all sorts of things “trauma” or “traumatic.” But what is the definition of trauma? Does it even matter how we classify an incident or experience? As equestrians, it is critical to our safety and growth to have a trauma-informed understanding of behavior for not only ourselves but also our horses. Built with a similar brain structure and nervous system, both horses and humans respond to a perceived or actual threat of harm with

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The Backstory of Breakthrough: Liberated Equestrian Podcast 001

We’re kicking off the Liberated Equestrian Podcast with a bit of the backstory of breakthrough that birthed the inspiration for this podcast! It’s a story of childhood inspiration and fairy-tale dreams. It’s a story of dashed dreams and embracing the reality of hard work, detours, and other realized dreams. It’s a story of open doors and closed ones. Even if you’re not a horse person, I think you’ll find this podcast inspiring and equipping on your journey of personal and

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